Book It Now

MIRROR WATER x Re:Mind Sound Bath

11-Dec-2022 16:30

MIRROR WATER invites you to a Sound Healing session in partnership with Re:Mind.Join us for this one-time-only MIRROR WATER community event, where we’ll harness the relaxing, transformative effects of sound vibration and frequencies to nourish us from head to toe. Connecting you to your natural calm state using crystal bowls, Tibetan bowls, gongs, and tuning forks (all led by sound bath expert and Re:Mind teacher Farzana), expect to leave the class feeling grounded and rejuvenated… kind of like a large weight has been lifted from your shoulders.The MIRROR WATER x Re:Mind Sound Healing event is on December 11th at 4:30-6pm. We will get a chance to mingle and connect before the 5:00pm class. 

The session will run for 50 minutes and is open to all experience levels. Come alone or book tickets with a friend. 

 

Book It Now

Sleep Soundly Workshop With SelfSpace (£45)

14-Dec-2022 19:00

*** Booking via Eventbrite:

https://www.eventbrite.com/cc/remind-workshops-647329

Not being able to sleep is hell. This workshop will provide a balm for those nocturnal niggles. In it, you will learn how to create the conditions for a more restful night’s sleep.

A night of restful sleep not only resets brain reactivity in order to prepare for emotional challenges the next day, but it has a restorative function in recharging the brain in a way that optimises our performance (creatively, cognitively, all of the other tively's).

We’ll explore sleep hygiene and breath techniques you can take to your pillow to help you doze. Importantly, we’ll expand from these things and guide you in therapeutically attending to the things that might be keeping you awake at night in the first place.

*This workshop will be co-facilitated by Anna Davies, who is a BACP registered psychotherapist and Psychoeducation Manager at Self Space and one of the experts from Re:Mind.

It is 2 of 3 in a series of intimate workshops looking to unite the emotional and physical benefits of breathwork and sound healing with the support and experience of qualified therapists to properly integrate your experiences.*

Book It Now

Focus More Workshop with SelfSpace (£45)

25-Jan-2023 19:00

*** Booking via Eventbrite

https://www.eventbrite.co.uk/cc/remind-workshops-647329

January is a great time to reset, move forward and focus on the year ahead. We often start with the best intentions, but resolutions fall by the wayside come February.

In this workshop, you will be learning how to find meaning and purpose in the act of activating your own motivation instead of waiting for things to happen.

We’ll look at ways to be fully present and engaged in the moment. From here, we’ll offer tools that will help you combat negative self-talk, address the things that are holding you back and improve your self-esteem.

Trust us, it’s not your usual goal-setting workshop. We’re going deeper.

*This workshop will be co-facilitated by Anna Davies, who is a BACP registered psychotherapist and Psychoeducation Manager at Self Space and one of the experts from Re:Mind.

It is 3 of 3 in a series of intimate workshops looking to unite the emotional and physical benefits of breathwork and sound healing with the support and experience of qualified therapists to properly integrate your experiences.*